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Take Control Of Your Health


TOP Smart Nutrition

Track what you do & eatOptimize itProgress to your health


  • Are you looking for balanced, up-to-date, and integrated nutrition advice?
  • Do you have a health condition you believe can be helped by medical nutrition therapy?
  • Are you looking for ways to make your family healthier?
  • Do you have a good idea about what to eat, but need a little help optimizing your diet?
  • Would you like to find a solution for lifelong weight management?
  • Oh, and do you like REAL food that tastes DELICIOUS ?

If so, you have come to the right place! Welcome to TOP Smart Nutrition, a private nutrition and consulting practice specializing in nutrition counseling for a variety of conditions, group education, corporate wellness, and specialized menu planning. Take a look around and check back often for news, events, and updates!


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Pesticides: "clean" and "dirty" fruit and vegetables.

After recent AAP publication that related increased children pesticides exposure to cancer and other diseases mentioned here, we received emails...

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Margarine - does it safe for milk protein allergy?

My friend's husband has a milk protein allergy. She came yesterday very excited. "I've made a flaky dough for my...

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Who benefits from fat free?

I am usualy not recommending fat free products. A am also not a big fan of low fat as well....

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